Magnesium helps the intestines function properly, the skin is more radiant, and the heart beats in a more regular rhythm. All athletes and recreational athletes are familiar with the benefits of magnesium. The reason for this is that, thanks to magnesium, the fight against muscle inflammation and cramps becomes much easier , especially when these unpleasant phenomena can be treated locally – with a gel or spray.
Magnesium – the most important "sports" mineral
Everyone who is involved in any sporting activity knows how important rest is for further athletic progress . During rest, and especially in the summer when we sweat more, it is extremely important to provide our body with all the necessary vitamins and minerals that will speed up muscle recovery from strenuous training. The best ally in this is certainly magnesium.
Some of the most common consequences of magnesium deficiency , especially after physical activity, are muscle cramps, fatigue, and a feeling of "heavy" legs or arms . For quick and immediate relief of pain and other unpleasant sensations, it is best to use Magnesium gel or Magnesium spray .
With the gel, the muscles will "breathe"
The main ingredient in magnesium gel and magnesium spray is magnesium chloride . This is an exceptional form of magnesium that is more readily available than, say, the common magnesium oxide used in dietary supplements.
Magnesium chloride, unlike other forms of magnesium, is almost completely absorbed and utilized by the body . It is easily soluble and when it is introduced into the body through the skin, a process occurs during which magnesium stimulates the cells in the body to detoxify and self-cleanse. Likewise, magnesium in this form helps the body protect itself from heavy metals in the body, including cadmium, aluminum, and lead.
Magnesium chloride in gel form, therefore, cleanses the body, and thus helps the muscles to "breathe" and to start functioning normally, or rather painlessly, in a very short time. When applied locally and externally, magnesium improves flexibility, strength and endurance .
In addition, the cooling effect of magnesium gel is another reason why muscles quickly start to feel light and rested. It's no wonder that athletes love it.
Magnesium – the only mineral you can never have enough of
If you want to combine the beneficial effects of magnesium with a massage , magnesium spray is a great choice. Apply the recommended amount of magnesium spray to the desired area and rub it in well. The harder you rub it in, the more effective and better the absorption of magnesium into the body will be.
In addition, a spray based on magnesium chloride is excellent for replenishing magnesium levels in the body, and for optimal transdermal uptake (through the skin) of magnesium, it is best to apply the spray to the abdomen, armpits, and thighs .
Using magnesium spray during massage will also improve circulation in a specific area of your body. This is very useful in cases where you are suffering from various "knots", i.e. accumulations of stress or muscle spasms. You can massage the spray into both muscles and joints, as it is equally effective in both cases.
By the way, magnesium plays a very important role in human life. It participates in numerous processes: from energy production to calcium metabolism, which is essential for bone health. Experts point out that magnesium is the only mineral that needs to be consumed and replenished throughout life . It is especially advisable to consume larger amounts of magnesium during the summer months and during stressful periods.
Magnesium spray also goes in the bath
In addition to being an important and powerful companion in the fight against cramps and other forms of physical exhaustion, magnesium can also be an excellent remedy for fighting stress. You can use magnesium spray for relaxing foot or body baths .
A bath enriched with magnesium oil stimulates sweating and the elimination of toxins . Thanks to it, you will notice that your skin becomes softer and cleaner. This type of bath can also be a great choice for a relaxing bath at the end of summer when the body needs sugar at the end of the vacation and enjoyment.
