Hair loss is a natural process, but knowing this doesn't help us when that dreaded hair loss season arrives. Seasonal hair loss can be worrisome, but in most cases it's temporary. Below, we'll explain why it happens, how to recognize it, and what steps to take to alleviate it.
Hair goes through cycles too
On average, our scalp has 100,000 to 150,000 individual hair follicles that go through a life cycle of growth and shedding that can be influenced by age, genetics, hormones, diet, and a wide range of other factors.
Hair goes through three main phases of its natural growth cycle, which is key to understanding the seasonal shedding process. The first phase, anagen, is a period of active growth. During this phase, the hair follicle intensively produces new cells that create hair. This is followed by the catagen phase, a short transitional phase in which hair growth slows down and the follicle begins to prepare for the resting phase. The final, telogen, phase lasts about three months and represents the resting phase of the follicle. During this phase, the hair naturally falls out and is replaced by new hairs that will grow in the next anagen cycle.
Why in autumn
Before we panic about hair loss, it is worth remembering that on average we lose 50 to 100 hairs a day. We may not notice this loss if, for example, we do not comb our hair regularly. We notice it the first time we wash our hair, when all those hairs end up in the drain. The sun's harmful UV radiation, which is increased in the hot summer months, encourages a higher percentage of follicles to enter the telogen phase around July, which means that these follicles are ready to fall out by about October or November. The increased shedding that we see in the fall period refers to a higher number of hairs that are in the telogen phase, and therefore falling out. Seasonal hair loss is usually recognized by a sudden but temporary increase in hair loss. You may notice more hair on your brush, in the shower drain, or on your pillow in the morning. It often occurs at intervals of 4 to 6 weeks, and then gradually decreases. Unlike permanent or chronic hair loss, seasonal hair loss does not cause hair thinning or bald patches.
Don't stress, but prevent
Just like the body, hair needs food to grow and be healthy. In addition to sufficient water intake, a diet rich in proteins, vitamins and minerals such as iron and zinc is essential for healthy hair and strong follicles. Stress regulation is equally important, as psychological pressure can disrupt the hair growth cycle and cause increased hair loss. One of the most pleasant ways to reduce stress is a scalp massage, which, in addition to promoting relaxation, improves microcirculation and absorption of nutrients. Fenugreek and Rosemary lotion is ideal for scalp massage, which additionally stimulates circulation and strengthens hair roots. In addition to lotion, an oil pack is recommended for richer care and stimulation of hair renewal. Rich oils nourish the scalp, nourish the follicles and help reduce breakage and hair loss, and promote healthy growth. For haircare from root to tip, oils can be combined. For example, Rosemary Clove Oil can be used for scalp care. Based on essential oils, with massage it helps improve blood circulation in the skin, reduce hair loss and grow hair faster. Other oils, such as Amla oil , can be used for hair length. Enriched with vitamin E, it helps restore hair strength and elasticity and restores softness and shine to the hair.
Of course, gentle hair washing is also an important part of care. Mild, sulfate-free shampoos, such as Amla Shampoo and Probiotic Shampoo , further protect the scalp's natural barrier, help maintain moisture balance, and prevent dryness.
